As a dancer, it is SUPER important to take care of your mind and your body. There is always that frustrating period in any dance season that being in the studio gets tiring and we feel guilty for not wanting to be there for hours at a time working and moving. It can get strenuous. I’ve been there.
Hi everyone! I haven’t been as active lately- February has been a MONTH! Back to school and dancing has been an amazing adjustment, so I am trying to balance it all again. One of my goals for myself this semester was to meal prep and organize healthier eating options for myself during these busy days. […]